Class Descriptions
Weights Workout
Weights Workout
Weights Workout
Using a Barbell, and hand weights, you work through the different parts of the body. Improve your whole body strength, adding calorie burning muscle to every part of you. Weights will improve posture and body shape, in one of the world’s most popular class formats. It is recommended that everyone include some form of resistance training in their exercise program.
Cardio Blast
Weights Workout
Weights Workout
A H.I.I.T. workout. Very Basic moves "Suped Up” to an intense level. (Low impact options for those that want them). No complicated footwork, this class is for anyone wanting to make their heart rate soar. This class will burn calories and make you feel invincible, and give you an exercise high like no other!
Golden Years
Weights Workout
Golden Years
Called Golden Years because of the music! Not aimed at any particular age group, but set to music from the 60’s, 70’s and 80’s this class has a real "retro” feel. Doing a whole-body workout, this will get your heart pumping, your legs burning and your Arms and Abs on fire! Good for all fitness levels, can be spiked up or down as needed.
BeatDown
Bums, Legs n Tums (B.L.T.)
Golden Years
Exclusive to Just Class Fitness, this session takes “Exercise to Music” to a whole new level! Using Light-Up Drumsticks Beatdown turns drumming into an incredibly effective way of exercising. Working your whole body in new and unusual ways will guarantee a new level of Fitness. Look out for that interesting phenomenon called "BeatDown Butt!"
Power Step
Bums, Legs n Tums (B.L.T.)
Bums, Legs n Tums (B.L.T.)
A H.I.I.T. Cardio based program but working on and around a step for added resistance and power. Nothing too complicated, but very energetic. You need a base level of fitness for this class, as well as some confidence moving around an obstacle when exercising. This session will tone and strengthen your Leg and Butt muscles like no other.
Bums, Legs n Tums (B.L.T.)
Bums, Legs n Tums (B.L.T.)
Bums, Legs n Tums (B.L.T.)
A low impact workout designed to work the lower body. Not just for women, this session will tone and sculpt your Bum, Legs and Tummy. Using only the the most effective leg and butt moves. Plus lots of “Ab” moves, to strengthen and shape all your Abdominal muscles. An ideal for exercise session for beginners.
Pilates
Total Body
Total Body
Slow controlled moves designed to help you move easier. Focusing on the core muscles, you will improve your posture, strengthen your back, and learn the most effective ways to move your body. Take what you learn here to improve how you move through the rest of your day to day life.
Total Body
Total Body
Total Body
The Ultimate H.I.I.T session
12 Set exercises performed each week over 12 weeks. Performed to maximum effort level for
45 sec. This session is GUARANTEED to improve your fitness level. One of the most intense workouts of the week, a base level of fitness is required. It is not recommended to attend more than one Total Body each week.
Boxing
Total Body
Just Abs
Using Boxing Gloves and Pads, working in pairs, you get a real boxing feel to this session. While learning how to both throw and catch a punch effectively, this
is a Boxing for fitness session, and not a Boxing for fighting session, so Boxing without the Black eyes!
Just Abs
Stretch and Foam Roller
Just Abs
A 30-minute workout solely for the mid-section. Working all the Abdominal muscles including the core, this session will strengthen the entire Mid-section of the body, giving you a centre of strength, balance and energy.
Bootcamp
Stretch and Foam Roller
Stretch and Foam Roller
A mix of both Cardio and Resistance moves. This session will improve your all-round fitness level. This is the most adaptable class format and is suitable for all fitness levels, you work at your own pace. No two sessions are the same. this is a good session for those that like to shake up their fitness routine.
Stretch and Foam Roller
Stretch and Foam Roller
Stretch and Foam Roller
30 Minutes of pure relaxation. Working through all the major muscle groups but focusing on the legs and hips.
May include the use of a foam roller, which helps release muscle tension, and can prevent muscle soreness.
Barre Above
Fitness Testing
Barre Above
Using the best of Pilates, Yoga and Aerobics and combining them with elements of the strength training exercises that dancers do. Barre Above delivers a results driven workout that is both fun and dynamic, it will sculpt your body and get you into absolutely amazing shape.
Flow
Fitness Testing
Barre Above
A continuous whole-body workout, that gracefully moves from Upper to Lower body moves. You do the same exercises for 12 weeks, so you can really get to know the moves, and can track your improvements in your strength and flexibility. While good for all fitness abilities, this is a gentle introduction to a very intense workout.
Fitness Testing
Fitness Testing
Fitness Testing
Where the results of all the other classes come together.
Worth doing a test soon after you start, and then repeat every 10-12 weeks. This is a very measurable way of tracking your fitness improvements.
UB-Ex
2Dance
Fitness Testing
Upper Body Express.
30 minute Weights session, using Heavy (for you) Weights. Adds muscle Strength and definition to your Arms, Chest, Back and Shoulders. Just a few repetitions, to create a really sculpted look.
2Dance
2Dance
2Dance
We’re gonna “Rock” your Body, we’re gonna Shake it Like Shakira”, and learn “Moves Like Jagger!” Learn dance routines for all types of music. From Punk to Pop! Every routine has a learning track and then a performance track, so you can really show off your moves!